ASSET THERAPY
Tessa Fox, LCSW
We are currently in a time like nothing we have ever experienced before. Our lives changed overnight, and we are all learning ways to cope in our new normal. You may feel more isolated, and more anxious then ever before. Fortunately we live in a world where accessibility to therapy has never been easier with telehealth.
We believe at Asset Therapy that investing in your mental health is something that everyone would benefit from. It is not a sign of weakness, but a sign of strength. We have a core belief at Asset Therapy that you already have everything you need within. Drawing upon your personal resources (your assets), we focus on empowering you to take the lead in your own treatment and create sustainable changes in your life.
Why We Are Here
Why Asset Therapy Works
Using a holistic approach we partner together with you on a journey of self-discovery to unleash the power within you, so you can improve your quality of life and find meaning and joy. We see working with our clients as a partnership and provide a safe space where you can address your inner fears, conflicts, and struggles.
Our motto is, "one size fits one". We believe each client is unique and cater our approach to your specific needs. Trained in Cognitive Behavioral Therapy (CBT), and strengths-based treatment, we use a systems approach to look at how your problems manifest; we then develop together a plan to help you improve your quality of life. Utilizing a positive psychology framework, we will focus on your internal strengths and resourcefulness and less on weaknesses, shortcomings and failures. You will learn to change the story of your problem, develop new competencies and create positive expectations that things can be different.
Asset Therapy is committed to racial equity, cultural humility and believes strongly in social justice and supports anti-racists polices.
We are licensed in NY and NJ and are currently providing services via telehealth to all areas within these states
NJ License # 44SC05782800
NY License # 080804